Hatha Yoga with Pranayama Breathwork

I offer gentle guided and easy to follow Hatha Yoga with Pranayama Breathwork classes in St Leonards On Sea.  All levels are welcome, including those new to yoga.  Private classes or maximum of two per class. For those who would like it, I offer a gentle laying-on of hands to the head to bring a sense of harmony and wellbeing.

Hatha Yoga and Pranayama Breathwork can improve lungs, blood pressure and brain function. In addition to strengthening the connection between body and mind, it helps improve balance and core strength, reduce stress and depression, strengthen flexibility, relieve body pains and help to deeply relax.