The effects of long or short-term stress might include; suppression of the immune system, loss of confidence, anxiety, depression, physical pain and internal discomfort

I use a range of natural treatments

Craniosacral therapy
Hatha yoga with pranayama breathwork
Relaxation classes
Storytelling
Chanting meditation circles
 

Craniosacral Therapy

Craniosacral therapy can help address pain, anxiety, help heal scar tissue following injury and give people strength to cope with an illness, condition, or disability

CST can also help release birth trauma, at any age, which can be held within a someone's system for a lifetime. Read more about CST 
 

Chanting Meditation Circles

Come together in a group, close your eyes and get lost in the vibration of sound.  We will be chanting to balance our seven chakras (energy centres)

Chanting works by combining sound, breath and rhythm and is an ancient practice to bring about a release from our daily preoccupations. Read more about Chanting Circles

Relaxation Classes

An imaginary journey through nature to access the body’s natural ability to achieve calm and a sense of connection with the physical world.

Relaxation and Storytelling Sessions for Primary school children

Through focused play and imaginative storytelling, I will help the children experience a state of relaxation, the memory of which will sustain them through times of stress from childhood and beyond.

The Healing Sequence (1to1)

Every week, over eight weeks, I will bring you into a place of quietness.

Here, your natural ability to process whatever it is that is difficult for you, will be allowed the freedom to do what it is designed to do.

Hatha Yoga and Pranayama Breathwork

Hatha Yoga and Pranayama Breathwork are a combination of specific breathing exercises, with gentle movement, to harmonize mind and body

This guided class is easy to follow, suitable for beginners and practiced yogi’s seeking the benefits of a slow flow practice.